The key to success - regular exercise
The problem of reducing potency has recently become relevant not only to the elderly but also to young people.Experts have developed special exercises that will help strengthen the intimate muscles of men and diversify privacy.
Potency exercise
The trained shame of Kegel and COPE's muscles will increase endurance in bed, eliminate stagnation in the blood in the genitals, increase the level of testosterone and potency in general.To feel the "muscle of love", sexologists advise stopping the flow when urinating - the tension of this part of the body allows you to do so.In addition, when male dignity is in a battle fast, the tension of this muscle makes the organ bounce.
For training, experts recommend that you strain this muscle in isolation from others: first up to 2-3 seconds, gradually time can increase to 10-15 seconds.In this case, relaxation lasts as much as stress.Another way to train Kegel's muscle: place a towel on the genitals during an erection and force it to bounce.This method is especially effective for men over 50 years of age.In addition, you need to train to stop the urination flow in the toilet.
Do not forget about proper nutrition.Honey with nuts, pomegranate juices and carrots, turnips, kefir and banana cocktail - all these products with regular use will help to increase potency.However, it should be remembered that in the event of serious health problems you need to consult a doctor.